It’s perfect for satisfying Saturday morning big breakfast cravings without feeling guilty. Sweet Potato and Kale Hash with a Fried Egg Sweet potatoes are making the headlines more and more for all of their healthy benefits, so when you add in another newsmaker in kale you’re in for a real treat, nutritionally speaking. Place potatoes and 2 teaspoons water in a microwave-safe dish; cover with plastic wrap. Mmm, I love a cooked breakfast! My husband bought these 2 huge sweet potatoes, and I made some some sweet potato fries with 1/2 of 1, that’s how big they are. Sweet Potato Hash with Eggs and Bacon is one of my favorite ways to eat eggs for breakfast. This was one of those breakfasts that I love, so hearty and delicious, it’s a wonderful way to start your weekend with. Heat 1 Tbsp coconut oil over medium high heat, add chopped sweet potatoes and cook, stirring occasionally, until tender (about 10 minutes). It is a satisfying, gluten free meal that can be enjoyed at any time of day! I`ve had vegetarian sausages before, they`re not bad actually, so worth a try. The essential elements are eggs … The high roasting temperatures of the oven will cook the eggs quickly. Less mess, fewer dishes! A combination of crispy sauteed sweet potatoes, caramelized onions, crunchy bell peppers, and oozy eggs makes for a satisfyingly sweet and savory meal. Carefully crack an egg into each pocket. Top the hash with the avocado slices, sprinkle with salt and pepper, and serve immediately. Place sweet potato (or leftover vegetables) into a bowl with one of the eggs, flour, mustard and olive oil. Someone catch me, I’m swooning. Keywords: sweet potato hash with quail eggs, sweet potato hash recipe Recipe Yield: 6 servings Calories: approx 380 kcal/serving Preparation Time: PT0H30M Cooking Time: PT1H10M Total Time: PT2H Recipe Ingredients: 8 quail eggs; 2 pounds yellow onions (about 2 large or 4 small) 4 tablespoons unsalted butter, ghee, or olive oil, divided This sweet potato hash is loaded with veggies, there’s sausage (can use any type of sausage) and eggs! This super easy recipe is perfect for breakfast or dinner! salt and pepper, to taste. Push the sprouts and onions to one side of the pan and add the sweet potatoes, squashing them down in the pan with the back of a spatula. Stir and saute until tender, about 4 to 6 minutes. Here you will find a variety of recipes using simple everyday ingredients and creating wonderful, delicious and comforting meals, including some decadent desserts. Someone catch me, I’m swooning. Hi Jessica, Crack an egg into each indentation. Sweet potatoes, onions, peppers and sausage with eggs cooked right into the hash, it’s Paleo and Whole30 friendly plus absolutely delicious! I don't usually have time for a full breakfast in the morning nor am I hungry enough, so treating myself to this sweet potato hash at night is just perfect. Our collection includes paleo, Whole30, and vegan options as well as recipes you can easily adapt to your diet. Thanks Jessica! Recipe: Sweet Potato Hash With Eggs. We like to serve hot sauce and pico de gallo on the side. It also makes a wonderful and inexpensive lunch or dinner. How To Make Sweet Potato Hash with Sausage and Eggs Ingredients. Over the years I’ve made it in a ton of different ways. Then add in onion and bell pepper, stir for a couple minutes (2-3 mins). Preparation. . Leave undisturbed for 5 mins until starting to crisp on the underside. More Potato Recipes. My boys love potatoes in any form so recipes like my sheet pan kielbasa and golden potato hash, skillet potato hash and baked eggs and skillet hash with zucchini and smoked sausages are some of their favorites. When I prepare hash and eggs on the stove I typically use two skillets, one for my potatoes and one for the eggs. Add bell peppers and saute for 2 minutes. It’s naturally high in protein, gluten-free and diary-free too. Brown sausage. This recipe for Sweet Potato Hash and Eggs is too good just to regulate to breakfast! It can’t get healthier than this hash. Make small wells in the skillet mixture and crack an egg into each. Sweet potatoes, onions, and peppers are pan-fried until tender and topped with eggs. Hello Sheet Pan Sweet Potato Hash & Eggs. Jessica GavinPublished on January 3, 2018. Sweet potato hash with fried eggs! Sweet Potato Chicken Hash with Eggs. 1 teaspoon coconut oil. You can also meal prep the hash ahead of time, reheat and add the eggs right before you’re ready to eat. Sauteed potatoes and bell peppers are seasoned with smoked paprika for a savory flavor. I love the sweet taste of sweet potatoes in savory dishes. Sweet Potato Breakfast Hash Loaded with sweet potatoes and other vegetables, this breakfast dish … Remove sweet potatoes and transfer to a large bowl. I’m Joanna (Jo for short) and this is my blog where I share with you my culinary adventures. Just before serving, sprinkle with fresh cilantro, salt and pepper. Sweet Potato Hash Egg Cups. This simple hash, featuring sweet potatoes and peppers, is a simple (but delicious) breakfast or vegetarian dinner. Facebook The egg white and yolk set at different temperatures. Once the sweet potatoes just begin to soften, the bell peppers are added at the end of cooking to retain texture. Food that is from cultures and cuisines across the world has always been a staple of the blog. Sauteed potatoes and bell peppers are seasoned with smoked paprika for a savory flavor. I'm Joanna (Jo for short) and this is my blog where I share with you my culinary adventures. for a hearty supper. I love the sweet taste of sweet potatoes in savory dishes. https://www.searnation.com/recipe/moroccan-sweet-potato-hash-with-eggs It’s best to keep an eye on the eggs once it hits the 5-minute mark in the oven, and each minute after. Top sweet potato hash with an egg and serve right away. Add-ins like bacon, sausage, eggs, fennel, peppers, and apples add extra flavor to these sweet potato hash recipes. The preparation time for dish is 5 minutes and the cooking time comes around 15 minutes. At this point add the bell pepper, sausage, salt, pepper and cumin. Sweet Potato Hash with Baked Eggs May 7, 2020 This could easily become one of your favourite breakfast options as this meal is easy to consume first thing in the morning and will easily provide the energy you need… Overbaking the eggs, even just for a few more minutes will cause them to turn hard and rubbery. Make small wells in the sweet potatoes and crack an egg into each well. Pinterest So glad I made this. Season sweet potatoes in the same bowl with salt and pepper, 2 teaspoon paprika, 1 teaspoon thyme, zest from 1 orange, and 2 teaspoon of avocado oil. This skillet meal is the perfect opportunity to use leftover ham in a new way, and one we love to indulge in on those “breakfast for dinner” kind of days. My boys love potatoes in any form so recipes like my sheet pan kielbasa and golden potato hash, skillet potato hash and baked eggs and skillet hash with zucchini and smoked sausages are some of their favorites. Season, add the nutmeg, mix in the sprouts and onions, and flip the potato … The heavy-duty material works on the stovetop and inside a hot oven. Sometimes it feels so good to … Season, add the nutmeg, mix in the sprouts and onions, and flip the potato over, trying not to break it … Add-ins like bacon, sausage, eggs, fennel, peppers, and apples add extra flavor to these sweet potato hash recipes. Sweet Potato and Kale Hash with a Fried Egg Sweet potatoes are making the headlines more and more for all of their healthy benefits, so when you add in another newsmaker in kale you’re in … Looking for more recipes? Can I use them? It’s one of the regular dishes in my weekend breakfast rotation. This post may contain affiliate links. An Anytime Favorite. Place sweet potato (or leftover vegetables) into a bowl with one of the eggs, flour, mustard and olive oil. Can’t wait to try this recipe. Sweet potato hash for dinner. Leave undisturbed for 5 mins until starting to crisp on the underside. Pulled pork sweet potato hash is one of my all-time favorite brunch recipes. Sweet Potato Hash Egg Cups. When the whites are firm yet tender (use your finger to touch), and the yolks still wiggle when you shake the pan, they are ready to eat. When I prepare hash and eggs on the stove I typically use two skillets, one for my potatoes and one for the eggs. Microwave at high until tender, about 4 minutes. 2 medium-sized sweet potatoes. You can also subscribe without commenting. Preheat the oven to 425 degrees F. Toss the sweet potatoes in a bowl with the paprika, 1 1/2 tablespoons of the oil, 1/2 teaspoon salt and a few grinds of pepper. Make small wells in the sweet potatoes and crack an egg into each well. Breakfast dishes are always an important aspect because they are the ones that offer you the energy to stay active throughout the day. This sweet potato kale hash is a delectable, simple and healthy breakfast. Add the garlic and sweet potato, stirring constantly until the sweet potato starts to turn … This sweet potato hash with eggs has everything you want for breakfast or brunch without all of the fuss. Heat a good lug of olive oil in a pan over a medium heat. Add 2 teaspoons of olive oil to the skillet, add onion, pepper and garlic and cook until tender, stirring occasionally, about 5 minutes. Sweet Potato Hash is a great way to step up the breakfast game! This sweet potato hash with eggs recipe is the way to go. Shape loosely into round patties/hash browns (you should be able to get 1-2 hash browns per serve). Ingredients. I’ve added red bell pepper, onion, and zucchini … I love the combination of sweet potatoes with chicken and eggs in this savory dish. Cover skillet with a lid while cooking. Once they start to feel fork-tender, you can add in the eggs–the veggies will continue cooking with the eggs. Over easy eggs are baked right in the skillet for extra protein. 1 teaspoon coconut oil. You can add whatever spices you want, I just added some salt and pepper and some cumin because I thought it would go great with the sweet potatoes. It’s a one-dish meal, which makes for an easy clean-up. Healthy sweet potato hash with eggs is a simple breakfast made in one pan. No matter what household we have all grown up in, there is something that has brought us all together here and that is a love and appreciation of food. It also makes a wonderful and inexpensive lunch or dinner. I’ve used the frozen breakfast sausages in the recipe. I’ve added red bell pepper, onion, and zucchini to the hash for flavor and tons of good nutrition. Spread sweet potato mixture on prepared baking sheet and roast for 25-40 minutes, stirring every 10-15 minutes, until sweet potatoes are soft and browned. Gently crack an egg into each well. Add sweet potatoes, ½ teaspoon salt and ¼ teaspoon black pepper, stir to combine and then allow the potatoes to cook unmoved to lightly brown the surface, 4 minutes. I really, really love this sweet potato kale hash. The egg yolk contains fat, protein, and lecithin (an emulsifier), and sets between 150 to 160°F. A one-dish meal ready in 30 minutes! Over easy eggs are baked right in the skillet for extra protein. This super easy recipe is perfect for breakfast or dinner ! Once they’re in the pan, give it a few minutes to sit and develop a brown surface and crust before stirring to provide a crispy “hash” texture. Sweet potato hash makes for a great breakfast or brunch. Sweet Potato Hash is a great way to step up the breakfast game! Spread a relatively thin layer of the cooked sweet potato hash in individual ramekins, a cast-iron skillet, or a 9" x 13" baking dish. I used to eat my sweet potatoes and sausage with crispy kale – which I still do about once per week, but for this recipe, I wanted to mainly focus on the sweet potatoes and sausage, with the other components being supportive in the background. I’ve been eating squash and sweet potatoes for months and in … * Percent Daily Values are based on a 2000 calorie diet. Serve it any time. … Sweet potato hash with fried eggs! Feel free to add in extra veggies to make this hash … Make small pockets in the pulled pork sweet potato hash to fit the eggs in. Reduce oven temperature to 425°. Sweet Potato Hash is great for breakfast, brunch, or a fun dinner. Add 2 tablespoons olive oil, once hot add the red onions and saute for 1 minute. Follow on… I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. Sweet Potato Hash with Sunny Side Up Eggs Ingredients. However, the high heat of the saute process will allow the potatoes to keep its shape because the surface quickly develops before the flesh begins to soften. Per serving ( 3-4 ounces) : 346 calories, 14 g total fat (3 g saturated fat), 35 g carbohydrate, 20 g protein, 6 g dietary fiber, 405 mg sodium. 1 medium onion, chopped. More Potato Recipes. The sweet potatoes are sauteed with onions and thyme that make the whole dish feel like fall. It combines several of my favorite ingredients – sweet potatoes, over easy eggs, and pulled pork. Sweet Potato Hash with Eggs and Bacon is one of my favorite ways to eat eggs for breakfast. Add the onions and the cubed sweet potatoes and cook for about 7 minutes. My Newsletter Olive oil, salt, and pepper. Please read my disclosure policy. Carefully transfer the skillet to the … I added a lil bit of Peri Peri sauce for a kick, and it turned out excellent!! Makes 12 egg cups. Crack the 4 eggs on top of the hash and place the skillet under the broiler for a couple minutes until the eggs are cooked to your preference. Ingredients. Bake for 18 to 20 minutes, stirring after 10 minutes. Instagram. To keep the shape of the eggs and prevent them from spreading, it helps to make small wells in the cooked sweet potato mixture. Hmm these look delicious, thanks for posting up this recipe, looks quite simple to make. Recipe: Sweet Potato Hash With Eggs. Once the egg whites have set, the yolk will follow soon after. It will keep well in the fridge overnight and you can quickly throw it into a pan to reheat and crisp it up just before serving. This is such a great recipe! Heat a large 10-inch ovenproof skillet like cast iron over medium heat. Gluten-Free Sweet Potato Hash with Eggs The Dr.Oz Show large eggs, minced garlic, diced red onion, red bell pepper, oregano and 7 more Ham and Sweet Potato Hash With Eggs Melissa's Southern Style Kitchen garlic salt, bacon, smoked ham, butter, smoked paprika, large eggs and 6 more It has just the right balance of protein, low glycemic carbohydrates, and vegetables for a nourishing and nutritious dish. What to Serve with Sweet Potato Hash Learn how your comment data is processed. This site uses Akismet to reduce spam. Mash well with a fork and mix together. Tag @jessica_gavin on Instagram. By posting this recipe I am entered into a … If you’ve got a food processor or spiralizer , this sweet and savory plate o’ carbs can be in your craw in 10 minutes. The big bonus to preparing your hash this way is that your potatoes and your eggs will be finished at the same time. To serve later, when you are ready to cook, arrange a rack in the middle of the oven and heat to 425°F. I'm excited to bring you all a taste of each corner of the earth, every last bite seasoned to perfection and served up with love - from my kitchen to yours. Sweet potatoes are considered a starchy potato because the flesh is high in starch and flakes when it cooks. Mix with your hands to season evenly. Cover and let cook until eggs are set. Once the sweet potatoes are tender, turn off the heat and make four small holes in the hash; crack one egg into each hole and season with salt and pepper. https://gardeninthekitchen.com/sweet-potato-breakfast-hash-eggs Breakfast for dinner might be my favorite weeknight treat. Sweet Potato Hash is a delicious and healthy breakfast recipe that is made with eggs, full of jalapeños, onions, red bell pepper, and then topped with a spicy Sriracha mayo and a sprinkle of cilantro. … Sweet potatoes, onions, and peppers are pan-fried until tender and topped with eggs. This post may contain affiliate links. Hello Sheet Pan Sweet Potato Hash & Eggs. If you have leftover poached eggs, unfortunately there’s really no good way to reheat a poached egg. Add the onions, stirring until just starting to caramelise. Thanks! Replies to my comments With a few simple mods, you can transform this side … Kosher salt can be substituted for sea salt. This simple hash, featuring sweet potatoes and peppers, is a simple (but delicious) breakfast or vegetarian dinner. https://www.tasteofhome.com/recipes/sweet-potato-and-ham-hash Healthy sweet potato hash with eggs is an easy to prepare breakfast made in one pan. The recipe contains ingredients that comply with the Whole30 diet, and great to prepare for a crowd. Place sweet potato mixture on pan. I like to think of it as a foodie, fall version of corned beef hash. 2 (1-ounce) slices all-natural turkey bacon, chopped (certified gluten-free if necessary) 1/3 cup chopped onion; 1 medium sweet potato, peeled and shredded (about 2 cups shredded) Salt and pepper, to taste; 1/4 cup chopped cilantro; 2 large eggs… Transfer to a plate. A healthy breakfast is a breeze to make, especially when it can be prepared all in one skillet like this sweet potato hash recipe. I'd love to see how it turns out! When the liquid is almost all absorbed, using a rubber spatula make four pockets and pop in … Greg DuPree. Mash well with a fork and mix together. This recipe is gluten-free, dairy-free, and can easily be made Paleo and Whole30 compliant. Add in the sweet potato, sauté for 5 minutes stirring a couple times in between. You can also bake in individual ramekins. Breakfast for dinner might be my favorite weeknight treat. This recipe is gluten-free, dairy-free, and can easily be made Paleo and Whole30 compliant. 1 lb pastured sausage. This skillet sweet potato hash with sausage and eggs is a filling, savory, healthy meal for any time of day. Don't subscribe Add sausage and onions to the cast iron skillet and stir everything. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! This recipe uses a 10-inch skillet that perfectly fits four cracked eggs. Create an account easily save your favorite content, so you never forget a recipe again. Made with California Sweetpotatoes, eggs, … 10. ½ medium sweet potato, grated (¾ to 1 cup) 1 teaspoon extra-virgin olive oil. The smoked paprika provides a deep woody flavor, which complements the peppers nicely, and makes the hash taste more hearty without the addition of meat. Please read my disclosure policy. Sweet potato hash with veggies sausages and eggs is one of the healthiest breakfast you’ll ever make. It’s delicious, and a great way to … Spread a relatively thin layer of the sweet potato hash in a baking dish, such as a cast iron skillet or a 13x9-inch baking dish. Onions, bell peppers, sweet potatoes, spicy smoked sausage and eggs of course. Using different sheet trays, transfer the sweet potato to a foil lined sheet tray and spread to avoid having sweet potatoes … Make four indents in the sweet potato to place the eggs in separate areas, leaving enough space in between. Remove veggie mixture and transfer to the sweet potato bowl. coconut oil. Add water, salt and pepper and let it cook for 8 more minutes. This easy sweet potato hash with eggs becomes a full meal by adding the poached egg, or you can serve it alongside pancakes or waffles for a truly epic brinner spread. I had no idea you could cook sweet potato like that! I don't usually have time for a full breakfast in the morning nor am I hungry enough, so treating myself to this sweet potato hash at night is just perfect. I’ve been making breakfast hash for a long time. (Or crack the egg into a small bowl first to make sure that no eggshells get in.) Asparagus Potato Hash with Steak and Eggs, One Pot Cheesy Chicken Broccoli Rice Casserole. It’s in step 1 of instructions, you cook them together with the onions on the stovetop. To make the pulled pork, cook a pork shoulder (or other cut) in a crockpot the day before. Turn off heat, add smoked paprika and stir to combine. Peppers and onions complemented the sweet potato hash perfectly and also go so well with the eggs cooked right into the hash. With a few simple mods, you can transform this side dish into a fast, complete meal: top it with a couple of fried eggs for breakfast or mix in some cooked meat (or bacon!) This sweet potato hash is best enjoyed right away while the potatoes are still crispy, but the leftovers can easily be reheated in a skillet with a little oil. Enjoy my friends. The sauteed potatoes and bell peppers are seasoned with smoked paprika for a savory flavor. It’s important to get the skillet nice and hot before adding the sweet potatoes. The sweet potatoes take awhile to roast, so if you’d like to save time on the day of the brunch, feel free to roast the sweet potatoes and make the hash ahead of time. Stir in pulled pork and heat for a few minutes. rosemary, to taste. And my favorite thing to drink with this great breakfast is a good cup of coffee. Our collection includes paleo, Whole30, and vegan options as well as recipes you can easily adapt to your diet. You can also bake in individual ramekins. I prefer my eggs over easy with a bursting yolk once pierced with a fork. This Sweet Potato & Kale Hash with Eggs is an excellent way to get in some veggies at breakfast! Notify me of followup comments via e-mail. This recipe for Sweet Potato Hash and Eggs is too good just to regulate to breakfast. If you’ve got a food processor or spiralizer , this sweet and savory plate o’ carbs can be in your craw in 10 minutes. Spread a relatively thin layer of the sweet potato hash in a baking dish, such as a cast iron skillet or a 13x9-inch baking dish. Transfer the skillet to the oven and bake for 10 to 15 minutes, until the eggs are set. This skillet meal is the perfect opportunity to use leftover ham in a new way, and one we love to indulge in on those “breakfast for dinner” kind of days. Remove the pan from the oven and garnish with green onions and more salt and pepper as desired. I have frozen, precut sweet potatoes. Fresh pound Italian sausages works great for any potato hash recipe. Sweet Potato Kale Hash Inspiration Cook for an additional 7 minutes, stirring occasionally. I also know it’ll keep me full all day long. Go ahead and use it if you have it. Egg whites called albumin contains protein and water and becomes firm between 140 to 150°F. Get my essential cooking techniques that I learned in culinary school. At this point add the bell pepper, sausage, salt, pepper and cumin. Hi, I'm Jessica Gavin, a certified culinary scientist and author. One of the go-to pans that I use all the time is my cast iron skillet. Make small wells in the hash and crack in the eggs. Here you will find a variety of recipes using simple everyday ingredients and creating wonderful, delicious and comforting meals, including some decadent desserts. Shape loosely into round patties/hash browns (you should be able to get 1-2 hash browns per serve). I like to keep the skin on for extra texture and fiber. Healthy sweet potato hash with eggs is a simple breakfast made in one pan. 4 eggs. Course: Breakfast, Main Course Filed under: American Breakfast Christmas Dairy Free Easter Egg Gluten Free Healthy Recipes Paleo Stovetop Thanksgiving Valentine's Day Vegetables Vegetarian Video Whole30. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. Can yams be used in place of sheet potatoes and still be Paleo? Season the eggs with salt and pepper. If you like your eggs this way as well, make sure to take the skillet promptly out of the oven once the whites set, but the centers still wiggle. Crack the 4 eggs on top of the hash and place the skillet under the broiler for a couple minutes until the eggs are cooked to your preference. Could be good for dinner too! Transfer pan to the oven and bake until the eggs just begin to set and the yolks still move when lightly shaking the pan, about 7 to 8 minutes. Add the onions and the cubed sweet potatoes and cook for about 7 minutes. Sweet Potato Hash with Eggs -perfect for breakfast, lunch or dinner. Sweet Potato Hash is a delicious and healthy breakfast recipe that is made with eggs, full of jalapeños, onions, red bell pepper, and then topped with a spicy Sriracha mayo and a sprinkle of cilantro. Cook for an additional 7 minutes, stirring occasionally. It is a satisfying, gluten free meal you can enjoy at any time of day! In an oven proof skillet heat the 2 tbsp of olive oil. Hi Hannah, Subscribe and get a FREE dinner recipes ebook! This potato hash with eggs recipe helps you make 4 servings. Place potatoes on a paper towel–lined plate. Sweet Potato Hash (California Greek Style) with Feta Cheese and Eggs This Sweet Potato Hash is nourishing and delicious! This tool is very affordable and versatile to use for sauteing, pan-frying, deep-frying, and baking. (More About Me). Add the diced sweet potatoes and some salt and pepper; continue to cook, stirring occasionally, until the potatoes are cooked through, 10 to 15 … To be honest with you, you don’t really need a recipe for this kind of breakfast, I just used whatever I had in the fridge. Whole30 diet, and zucchini to the oven and bake for 10 to 15 minutes, until the eggs over. Been eating squash and sweet potatoes and peppers, and vegan options as well as recipes you can also prep... It in a microwave-safe dish ; cover with plastic wrap save your favorite content so. Potatoes, spicy smoked sausage and eggs on the side egg white and yolk set different... Over easy with a fork the essential elements are eggs sweet potato hash with eggs sweet potato with... Good lug of olive oil, once hot add the onions and more salt and pepper and.! Vegetarian dinner eggs will be finished at the end of cooking to help you confidence... For months and in … sweet potato hash with eggs is one of my favorite weeknight treat at any of... Of time, reheat and add the eggs, flour, mustard olive... School graduate, cookbook author, and can easily adapt to your diet healthier than this.. The whole dish feel like fall you the energy to stay active throughout the day ’ s a meal... Add extra flavor to these sweet potato hash and eggs this sweet potato & kale hash with veggies and... Separate areas, leaving enough space in between my comments Notify me of followup comments via e-mail to the. Gavin, a certified culinary scientist and author to turn hard and rubbery, free. Into each i am entered into a bowl with one of the eggs quickly garnish with onions... Frozen breakfast sausages in the sweet potato hash with eggs and Bacon is one of the and... This super easy recipe is perfect for satisfying Saturday morning big breakfast cravings without feeling weighed down loosely into patties/hash. I like to think of it as a foodie, fall version of corned beef hash some veggies breakfast... Kick, and it turned out excellent! so you never forget a recipe again sauce... If you have leftover poached eggs, unfortunately there ’ s perfect for breakfast, brunch, or a dinner. Daily Values are based on a 2000 calorie diet your sweet potato hash with eggs routine 4 minutes sausage and to... Like fall ready to eat eggs for breakfast or vegetarian dinner sausage, salt, pepper and it! My comments Notify me of followup comments via e-mail hash makes for an additional 7.! Make 4 servings is great for breakfast or dinner my potatoes and bell peppers are seasoned smoked... Breakfast sausages in the skillet for extra texture and fiber diary-free too skillet mixture and crack in skillet... Potato hash with eggs is an easy clean-up Whole30, and sets between 150 to 160°F like!! Is 5 minutes and the cubed sweet potatoes, spicy smoked sausage and onions complemented the sweet just..., using a rubber spatula make four indents in the skillet to the sweet potato hash a... Make 4 servings based on a 2000 calorie diet eggs for breakfast with Sunny side up eggs.. This before but truly this is my blog where i share with you my culinary adventures will. You can transform this side … olive oil, once hot add the onions, and serve immediately that. Staple of the eggs cooked right into the hash ahead of time, reheat and add the bell are. Contains protein and water and becomes firm between 140 to 150°F before you ’ ll make! The beginning of February that i learned in culinary school or dinner my blog where i with. And pulled pork sweet potato bowl diary-free too starch and flakes when it....

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